Nepali Taza

एजेन्सी – जवान रहन र देखिनको लागि मानिसहरु विभिन्न तरिकाले कोशिश गर्दछन् । घण्टौंसम्म जीम गरेर पसिना बगाउँछन् । विभिन्न योगहरुको सहायता लिन्छन् । तरपनि बुढापनबाट छुट्कारा पाउन सक्दैनन् । यदि तपाइँ आफ्नो सुन्दरता र शरीरलाई लिएर चिन्तित हुनुहुन्छ भने यो जानकारी तपाइँको लागि एकदम लाभदायक छ । ‘डुम्री’ फलले बुढापनलाई बिश्राम दिनसक्ने कुरा खोज अनुसन्धानबाट पत्ता लगाइएको छ । दुम्रीमा यस्तो तत्व पाईन्छ । जस्ले जवान देखिन मद्धत गर्दछ । सबैभन्दा पहिला दुम्रीमा यस तत्वको २०१० मा लखनऊस्थित एनबीआरआईको बैज्ञानिकले एक अनुसन्धानबाट पत्ता लगाएको थियो । फ्री रेटिकलको उत्पति: मेडिकल साइन्सको अनुसार बढ्दै गएको उमेरसँगै शरीरमा फ्री रेटिकलको उत्पत्ति हुन्छ । र यही फ्री रेटिकलले मानिसलाई बुढो बनाउँछ । एनबीआरआईको बैज्ञानिकहरुले यस्को अनुसन्धानबाट पत्ता लगाएको हो । दुम्रीमा एन्टिअक्सन कम्पोनेन्ट धेरै मात्रामा पाईन्छ । जस्ले एन्जिग डिस्अडरलाई रोक्ने काम गर्दछ । यस्को अर्थ उमेरभन्दा पहिला बुढो हुने अवस्थालाई रोक्नु हो । यसलाई फारसीमा अंजीर आदम, अरबीमा जमीझ र संस्कृतमा उदुम्बर भनिन्छ । शास्त्र र आयुर्वेदमा यसक...

तपाईलाई थाहा छ, बिहान १० मिनेट खाली खुट्टा हिड्दा के हुन्छ ? आयुर्वेद तथा आधुनिक चिकित्सा विज्ञान दवै पद्धतीमा घाँस वा चउरमा खाली खुट्टा हिड्नु स्वास्थ्यका लागि फाइदाजनक बताइएको छ । विहान १० मिनेट मात्रै हिड्नाले पनि स्वास्थ्यलाई निकै फाइदा पुग्छ । जान्नुहोस्, यस्तो क्रियाकलापले कसरी फाइदा पुर्याउँछ स्वास्थ्यलाई ? – घासे मैदानमा खाली खुट्टा हिड्नाले खुट्टालाई हावा र अक्सिजन मिल्छ र पैतालामा रक्त सञ्चार राम्ररी हुन थाल्छ । – घास र पतिंगरमा हिड्दा एक्युप्रेसर व्यायाम हुन्छ । शरीरका सम्पूर्ण भागमा यसले फाइदा पुर्याउँछ । – प्रत्येक विहान खाली खुट्टा चउरमा हिड्दा ब्लड पेसर सामान्य रहने, माइग्रेनको समस्या ठिक हुने र दृष्टि पनि बलियो हुँदै जान्छ । – त्यस्तै, यस्तो व्यायामले तनाव र चिन्ता कम हुन्छ । – दिनभरि जुत्ता चप्पल लगाउनाले खुट्टा चिलाउने, सुन्निने, दुख्ने हुन्छ । यस्ता खुट्टासम्बन्धि समस्यालाई पनि टाढा भगाउँछ । – विहान यो काम गरेमा दिनभरि ताजापन रहने र रातमा राम्रो निन्दा पर्ने हुन्छ । – पृथ्वी र खुट्टाको प्रत्यक्ष सम्पर्क भई शरीरलाई सकारात्मक शक्त प्रदान गर्छ । – विहानको घामक...

पुरुषमा हुने हृदयाघातको कारण ‘सेक्स’ ! पुरुषहरुमा हृदयाघात हुनुका कारण के के होलान् ? अस्वस्थकर खानपान, मोटोपना, तनाव, मुटुरोग आदि आदि । तर यतिमात्र होइन सेक्स पनि पुरुषमा हुने हृदयाघातको एउटा कारण हो । एक अनुसन्धान अनुसार पुरुषहरुमा हुने हरेक १ सय वटा हृदयाघातका घटनामध्ये एउटा घटना सेक्सका कारण भएको हुन्छ । जर्नल अफ अमेरिकन कलेज अफ कार्डियोलोजीको एक अनुसन्धानलाई मान्ने हो भने अकस्मात हुने हृदयाघात अर्थात् सडेन कार्डिएक अरेस्ट (एससिए) को एउटा कारण सेक्स पनि हो । शोधकर्ताहरुका अनुसार सेक्सका कारण हुने हृदयाघातबाट पुरुषहरु बढि मात्रामा सिकार हुने गरेको पाइएको छ । जबकी महिलामा यस्तो सम्भावना केवल ०.१ प्रतिशत मात्र हुन्छ । शोधकर्ताहरुले सेक्सका कारण हृदयाघात भएका ३४ वटा घटनाको अध्ययन गर्दा ३२ वटामा पुरुषहरु पीडित भएको पाइयो । हृदयाघातका ४५२५ केसमध्ये ३४ वटा केस सेक्सका कारण हृदयाघात भएका थिए । यस्तो हृदयाघातमा दोश्रो व्यक्ति समेत सँगै हुने भएकाले यदि अस्पताल पूराउने वा एम्बुलेन्स कुर्ने बेलासम्म बिरामीलाई कृत्रिम स्वासप्रस्वास दिएमा विरामीको ज्यान बच्ने सम्भावना धेरै रहेको पाइयो । त...

बेलुकाको खाना चाँडै खायो भने हुन्छ स्वस्थ लाइ फाइदा | एजेन्सी , हामी नेपालीहरुको बानी खाना खाँदा एकैचोटी र बढी खाने हुन्छ । खाना खाँदा खाने समयको अन्तर लामो राखेर हामी धेरै खाइरहेका हुन्छौं । यसो गर्दा स्वास्थ्यमा नकारात्मक असर पर्ने गर्दछ । बेलुकाको खाना चाँडै खानुपर्ने कारणहरु: १. तौल नियन्त्रण, अधिक उर्जा : तपाई तौल नियन्त्रणमा राख्न चाहनुहुन्छ भने बेलुकीको खाना चाँडै खाने गर्नु पर्दछ । खाना खाएको केहि समयपछि हिड्ने अथवा दौडिने गर्नुपर्दछ । तपाई जतिसुकै बढी खाना खानुहोस् तर यस्तो तरिका अपनाउदा तौल बढ्दैन । बेलुकीको खाना चाँडै खाने हो भने बिहान नास्ता राम्ररी रुच्छ र शरीरले अधिक उर्जा पाउँछ । यदी बेलुकाको खाना ढिलो खाने हो भने बिहानको नास्ता खान त्यति मन लाग्दैन , जसबाट दिनभर उर्जाको कमी हुने गर्दछ । २. छाति पोल्दैन , पेटको रोग कम : दैनिक खाना खाँदा सहि समयमा खाने हो भने खाना पूर्ण रुपमा पच्छ, यसबाट पेट सधैं सफा रहन्छ । पेट दुख्ने, ग्यास र अपचको समस्या पनि हुँदैंन । जसले गर्दा छाला पनि चम्किलो हुने गर्दछ । अधिकांश मानिसहरु खाना खाएपछि सुत्ने जाने बानी हुन्छ । जसले गर्दा स्वास्थ्य...

बिहेपछि महिलाको शरीरमा आउँछन् यस्ता १० परिवर्तन (भिडियो सहित) काठमाडौँ, २ मङ्सिर | दुब्ला युवा युवती विवाह पछि मोटाएका हामीले देखेका छौं । अझ साथी भाईहरुबीच त बिहेपछि त मोटाइस् नी भन्ने प्रतिक्रिया दिने गरिएको सुनिन्छ । विवाहपछि किन मोटाउछन् त पातला मानिस यसबारे अनुसन्धान भइरहेको छ । र आज हामीले तपाइलाइ बताउने छौ बिहे पछि किन आउँछन् महिला यस्ता १० परिवर्तन – फेमिली सिस्टम एण्ड हेल्थ जर्नलमा प्रकाशित एक अनुसन्धानका अनुसार विवाह पछि थुप्रै महिला र पुरुषको तौल तेज रुपमा बढ्ने गर्दछ । यस्तै एक अन्य अनुसन्धानका अनुसार विवाहको ५ वर्ष्भित्र करिब ८२ प्रतिशत जोडीको तौल ५ देखि १० किलो बढ्ने गर्दछ । विशेषज्ञका अनुसार तौल बढ्नुमा हाम्रो परिवर्तित जीवनशैली र बडी चेन्ज नै हो । दैनिक भाष्करमा तोषी व्यास कुरन्नेले यसको कारण केलाएकी छिन् । हेर्नुहोस भिडियोमा –

She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word "and" and the Little Blind Text should turn around and return to its own, safe country. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again.

A number of such two-sided contests may be arranged in a tournament producing a champion. Many sports leagues make an annual champion by arranging games in a regular sports season, followed in some cases by playoffs. Hundreds of sports exist, from those between single contestants, through to those with hundreds of simultaneous participants, either in teams or competing as individuals. In certain sports such as racing, many contestants may compete, each against all with one winner. Sports are usually governed by a set of rules or customs, which serve to ensure fair competition, and allow consistent adjudication of the winner. Winning can be determined by physical events such as scoring goals or crossing a line first. It can also be determined by judges who are scoring elements of the sporting performance, including objective or subjective measures such as technical performance or artistic impression.

Far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove...

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word "and" and the Little Blind...

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word "and" and the Little Blind...

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way.